30 Panic & Anxiety Tips & Strategies CD-set
Clinical and health psychologist, Dr. Peter Lambrou, has created these audio tips and strategies to help people recover from fears, worries, panic attacks, and the limitations connected with the fear of having symptom.   When you have avoided situations or places out of fear of having a panic attack, if you experience anxiety and are distracted from work, social, or even everyday activities because of worry that you'll feel anxiety, then this 2-CD set will provide the techniques and methods to gain confidence, feel comfortable, and enjoy life.  These 2-CDs contain 30,  3 to 7 minute messages that cover the essential strategies to overcome panic and anxiety.  They are grou... 
 
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30-Panic & Anxiety Tips PDF Transcripts

You will receive the digital version transcripts from Dr. Lambrou's 30-Panic & Anxiety Tips and Strategies and included are the URL links to resources mentioned in the installments.  The transcripts of Dr. Lambrou's audio installments provide a written reference to the specific directions, strategies, and exercises, and resources you can immediately use to overcome panic, anxiety, and stress.

All 30 Tips and Strategies Transcripts come in electronic form as PDF files you can print out and place in a binder and that makes them a valuable resource you can use over and over again and keep on hand should you desire a ‘refresher’ on any of the installments.

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Making Your Own Rules On Sale

In this 2-CD set Dr. Lambrou initially describes how the subconscious mind serves us and how mistaken or outdated 'Rules' (beliefs) about ourselves developed.  Then he reveals the process for changing unproductive 'rules' into ones that support The Secret to Success in life. 

In the second CD Dr. Lambrou guides you through a 40-minute process called Executive Action, that works to focus your conscious mind and intentions to change the subconscious programs or 'rules' that interfere or limit your success.  This process goes to the source of blocks to manifesting the productive beliefs about yourself, your career, and your life that help you create your best life in all areas.&n...

 
 
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